Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Thursday, July 30, 2009

Living Large in Lemster

The strangest thing about spending the week after the Vermont 100 in a slapdash house called The Painted Bear in Lemster, NH was this: Here I had just completed my first 100, a monumental event in the life of any relatively new ultrarunner, and there was nobody (outside of Brian and the kids) I could tell.



No Internet connection, no cell phone coverage, and even the land line at the house permitted only local calls. I felt like I was swirling in a time warp; a 21 Century consciousness stuck in 1972.

Telling stories gives them life. Not telling created this aura of unreality that persisted through the week. Yes, my legs were sore. Yes, my foot swelled to the size of a small cantaloupe. Yes, my toenails were falling off in my socks. Yes, I could not sleep despite bone-gnawing exhaustion. But none of these physical symptoms added up. I had finally, after a year of nursing that monkey on my back, finished 100 miles, and I could not quite believe it was true.

Nevertheless, there was still a week to be lived through with three energetic kids and a trooper of a husband who had packed the car and shepherded the family all by himself up to New Hampshire while I was tiptoeing through the tulips in Vermont.



The first couple of days were tough. My stiff-legged hobble was slow and Frankensteinesque. To get across the living room, cluttered as it was with games and puzzles and PlayMobil horses, was to negotiate an obstacle course of mammoth dimension. Sidestepping was out of the question. The horses and games suffered any number of full frontal assaults. I left carnage in my wake.

Ben asked me to sit down on the floor help him with his Puzzle of the United States. The unfortunate child was force to watch in horror for a full five minutes while I lowered myself piecemeal to the floor and then propped my throbbing foot on the fading foam sofa.

Sitting anywhere felt like a permanent condition. The smallest request for a sandwich from a hungry child long past lunch would lead to a long staring contest with the kitchen (perhaps I could cast a spell and make a sandwich from my chair?) followed by a moaning and lumbering like you would not believe. It's a wonder the poor dears didn't starve!

We went into Sunapee for ice cream. The 50 yards from car to serving window may as well have been another 100 miles. I can only wonder what the good citizens of Sunapee must have thought as I made my stiff and meandering way across the parking lot. Surely she cannot be this far into her cups so early in the day!? And driving all those children!

By Tuesday, I was approaching normal ambulation, though I still could not get my foot in a shoe. (Are crocs shoes?) We drove up to the Montshire Museum of Science near Hanover, NH. (If you have kids between the ages of 3 and 10 and you find yourself within 100 miles of this place, GO. It's amazing.)

The kids bounced like ping pong balls from exhibit to exhibit: "Look, Mom! Come here, Mom! FASTER, Mom!" It was all hands-on and it was all fun. (Not to mention educational, but at this point I was beyond caring). I tried to bribe them to sit down: "Come on over here and sit with me and have a NICE SNACK!" But nothing doing. Up two flights, down two flights, outside to the water exhibits, in and out of the gift shop, back up, back down. Wowza! Where do these kids get the energy?

Wednesday we climbed Mt. Kearsage. It's a mile scramble up the rocks and then (God help my achy-breaky quads) a mile BACK DOWN. Going up was fun. One of our parenting goals (making the most of Brian's mountaineering genes) is to raise our children to be fearless, and my-oh-my we seem to be succeeding. They climbed every rock, jumped off or slid down, and climbed again.



My heart was in my mouth, but I was powerless to stop them. It took every ounce of energy I had to keep to the given trail. Chasing down errant climbers was going to have to be a task for another day.

The top of the mountain was lunar.



It was socked in. The lovely view was lost in fog, but the clouds and the mist were magical. I sat. And sat and sat and sat. While the kids hopped on Pop. Brian was in hog heaven.



The descent was slippery and slow. Brian (the fastest downhiller I know) was jumping out of his skin. I basically sat on my ass and slid while the kids binged and boinged around me. We were like a lithium atom moving down the mountain.

Our last two days were rainy. Here I was finally able to move around like a regular biped, and we were mostly stuck inside. I walked up and down the hill outside the house a few times (mile up, mile down) to get the blood flowing to my legs. We canoed at the lake (something I could do!) between showers, went into Keene to do laundry and found a fabulous used bookstore, and ate more ice cream than should be humanly possible.



Late one rainy afternoon we went to Sunapee State Park and had the place to ourselves. It was 65 degrees and shrieking and splashing, we all swam in the lake. Extreme family vacationing! The cold water was heaven on my broken body.



On the way home we went 2/3 of the way up Mt. Monadnock. My legs were feeling fine and I flew up the trail. Sort of. The kids once again scrambled and gambolled up the wet rocks, picking wild blueberries all the way. Kerplink, kerplank, kerplunk.



We made it to Monta Rosa, just before the exposed trail to the summit and called it a day.




And now I'm home and finally telling people that I ran 100 miles. Delayed gratification, it turns out, is very sweet. It's real. I did it! Let me tell you about my long day in Vermont......

Friday, June 19, 2009

Once again, not running

So here I sit on my recently purchased cold gel pack absolutely willing my hamstring to get better.

It's not that bad, really. But it's not getting better. I hurt it two weekends ago at Pittsfield Peaks when I took a spectacular digger running downhill on a rocky jeep road. Once all the regular post-race soreness wore off, the hamstring problem remained.

I have been swimming and run/walking for the past week and a half, but it's still all twangy back there. After yesterday's attempt at a run, I decided to stop. No running, no swimming, no nothing until it gets better.

It has been 24 hours and I am DYING!

All that energy! Yesterday I cleaned the house. I mean I really cleaned it. I located (half hour) and attached the little brush thingy to the vacuum cleaner and DUSTED THE BASEBOARDS! Sweet Jesus, I've never done that in my life. What's the point? It all recycles right back to that tiny ledge in a matter of a week anyway. WHAT'S THE POINT???

Anyway, the house is clean. Or as clean as it's ever going to get. And we are leaving for a family vacation to Williamsburg, VA tonight, so there's all that laundry to do today. And it's pouring rain, so no hanging anything outside on the clothesline.

I can see that without running I would quickly fall into domestic drudgery. I'd turn into Ma Ingalls, making soap from pig fat and churning butter with a baby tied to my back.

Heal, you freaking hamstring, HEAL!

On the upside, I read Born to Run and loved it. Got to the end, spun the book around, and started page 1 all over again.

Friday, June 12, 2009

Recovery Week?

Man, that Pittsfield Peaks race took the stuffing out of me! This has been a tough week, mostly because life does not stop or even slow down even though I am absolutely wrecked.

My quads and hamstrings were sore for a couple of days. Stairs and toilets, as always, were challenging. The quads quieted down by midweek, but my right hamstring is still sore. I took a nasty fall while running downhill early in the race and I think I may have pulled something back there. My foot hit a rock, I took a couple of big steps trying to right myself (all in graceful slo mo, of course), and then went down, ass over teakettle onto the trail. I got just bloodied enough to look tough in my skirt. Which is the best you can expect from a downhill tumble.

So I am trying to baby the hamstring this week because I have a big, hilly run scheduled with Susan on Thursday.

I didn't do anything much on Sunday except fend off the kids' requests for pushes in the swing and the like.

"Will you push me?"

"No, honey. I can't."

"Why?"

"Because I can't get out of my chair."

Monday was homeschool beach day. The kids and I went to Harkness Park, which requires a quarter mile downhill stroll across grassy gardens before you hit the beach. Woo, boy. Burdened as I was with all of our beach gear, that was a difficult walk. Downhill on the quads. Yowza!

I swam Monday evening while Nell did her swimteam practice. Slow swimming felt good all over. I did maybe 1500, 2000 yards. Everyone in the pool was passing me. The geriatrics and the three year olds with their floaty bubbles.

Tuesday I walked Eddie. He was going through run withdrawals. When this happens, he chews things. He chewed the insoles to my trail running shoes while they were airing out on the front lawn. Bad dog, Eddie.

Wednesday I did a slow trot with Eddie and swam again. The swimming was much more brisk this time. I passed the 3-year-olds like they were standing still.

I tried to run Thusday while the kids were at Farm Class, but my hamstring hurt. So I did a run/walk instead. I think I did 6 or 7 miles. Took about an hour and a half. But I was all by myself in the middle of the day, which by that time in the week was priceless.

The most difficult part of racing for me is getting through the week that follows. Our three energetic kids are used to having an energetic mom. They don't quite understand that I did myself in over the weekend and need a few days to recover. As my energy wanes, theirs builds up as if to take up the slack. Especially the 4-year-old. Yikes!

My daughter, Nell, and I did a great 7-miler Saturday. She rode her bike and I ran. We had a great time. But that hamstring is still tender. I think I'll just walk today instead of my usual long run. Hamstrings scare me. Visions of months-long lay offs loom. The horror.......

Wednesday, August 27, 2008

Injured!

I have been more or less injured for the last month. Plantar fasciitis, or so I am told, in my left foot. I do not have the classic heel pain -- my trouble is soreness around the top of my foot probably due to a high arch -- but my PT is treating it as plantar fasciitis and the treatment is working. Who am I to question why?

More worrisome to me is that I am starting to feel some early morning twinges in my right heel as well as a bit of soreness around the ball of my foot while running hills. Methinks the right foot is next.

I am switching shoes. I like to wear Saucony. I have been using the Grid Trigon Ride for the past year or so. Based on the little test I took on the Saucony website, I should probably be wearing the ProGrid Triumph 5, so I ordered a pair from my favorite running shoe supplier, Zanzabar Bazaar. I am also stretching more (up from never, ever stretching), icing both feet after most runs and cross training.

After more than 30 years of running (started doing 10Ks in the fifth grade) this is my first real injury. I guess I should count myself lucky, but I still hate it.

I did my first long run since mid-July last Saturday and the foot felt fine, so I must be on the mend. As long as I lace my shoes around the affected area I can pretty much run pain free.

Started early Saturday morning (5 a.m.) at my friend Grace's house up in the hills. We ran 20 miles on roads and trails, saw the sun come up over a pretty farm pond, and talked about our own private insanities. We are similarly driven and similarly perceived as bizarre and elitist by our respective families.

I saw a great bumper sticker on my run yesterday afternoon: Elites for Obama. I want to find one to send to my parents. Give them a giggle.